I use Insight Timer. Just a start and end bell, though if I’m by myself I might sometimes put on some gentle sounds. Nothing for the mind to grab hold of, though.

The Dalai Lama meditates morning and night, and was asked how he managed to fit it in when he had an especially busy day.

“Ah,” he replied, “on those days I must meditate even longer!”

Britni

Britni Pepper has always enjoyed telling stories. About people, places and pleasures.

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